BROADENING HORIZONS BEYOND THE DOJO: VARIOUS MARTIAL ARTS FORMS FOR ENHANCING PHYSICAL FITNESS AND GENERAL HEALTH

Broadening Horizons Beyond The Dojo: Various Martial Arts Forms For Enhancing Physical Fitness And General Health

Created By-Goff EpsteinLooking to take your fitness and health to the following degree? Beyond the dojo, there are a range of fighting styles types that can help you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant activities for balance and mindfulness in Tai Chi, and even ground defending self-defense

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